At-Home Recovery Tools
Support Your Recovery Beyond the Clinic
At Back in Action Physical Therapy, we know that real progress happens both in the clinic and at home. A consistent home exercise program, paired with the right equipment, can help improve strength, mobility, balance, and long-term outcomes.
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We’ve put together a list of simple, effective tools we often recommend to support recovery, reduce pain, and help patients stay active between visits.
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These items are great for physical therapy, injury recovery, Pilates-based movement, stretching, and general strengthening.
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Why At-Home Tools Matter
Your treatment doesn’t stop when your appointment ends. Using the right tools at home can help you:
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Reinforce the work you’re doing in therapy
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Build strength safely and gradually
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Improve flexibility and mobility
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Support posture, balance, and core stability
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Stay consistent with your home exercise program
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Whether you’re recovering from an injury, managing pain, or working to move better, these tools can make your exercises more effective and easier to maintain.
Resistance Band Set
A versatile resistance band set is one of the most useful tools for home exercise. Bands can be used for upper body and lower body strengthening, stretching, stability work, and rehab exercises.
Best for:
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Shoulder strengthening
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Hip and glute activation
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Leg strengthening
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Post-surgical rehab
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Full-body workouts
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Pilates and mobility work
Why we like it:
Color-coded resistance levels make it easy to monitor progress and increase intensity over time. Resistance bands are portable, low-impact, and appropriate for many fitness and recovery levels.
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Recommended product:
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THERABAND Resistance Bands
THERABAND resistance bands are a trusted option commonly used in rehabilitation and physical therapy settings. They are ideal for controlled strengthening and mobility exercises.
Best for:
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Physical therapy home programs
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Rehab after injury
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Gentle strengthening
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Flexibility and range-of-motion work
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Beginner to advanced exercise progressions
Why we like it:
These bands are widely recognized in rehab settings and make it easy to match resistance to your current ability. The color-coded levels help track improvement over time.
Recommended product:
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Small Therapy Ball
A small therapy ball is a great tool for improving core strength, balance, posture, and mobility. It can also be especially helpful for shoulder exercises, spinal positioning, and Pilates-based movement.
Best for:
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Core activation
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Balance training
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Shoulder mobility
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Postural support
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Yoga and Pilates exercises
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Gentle stabilization work
Why we like it:
This simple tool helps target smaller stabilizing muscles that are often overlooked. It’s easy to use at home and works well for patients who need a low-impact option.
Recommended product:
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55 cm Stability Ball
A stability ball is excellent for core strengthening, posture training, balance work, stretching, and functional exercise progressions.
Best for:
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Core stability
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Balance and coordination
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Posture improvement
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Full-body strengthening
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Flexibility and mobility exercises
Why we like it:
Stability balls challenge your body in a way that activates multiple muscle groups at once. They are especially useful for improving trunk control, body awareness, and strength.
Recommended product:
Shop 55 cm Stability Ball
How to Choose the Right Tools
Not every piece of equipment is right for every person or condition. The best tools for you depend on your goals, current symptoms, diagnosis, and phase of recovery.
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At Back in Action Physical Therapy, we can help you determine:
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Which equipment is most appropriate for your needs
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How to use each item correctly
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When to progress or modify exercises
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Which exercises will help you recover safely and effectively
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If you’re unsure where to start, ask us at your next appointment.